Articles on Betrayal Recovery
Let's Talk Trauma - Part 3
Today I am not where I used to be, praise God. I am not trying to fix it, I am not denying it. I have moved through it and am living in a place of so much joy, peace and wholeness.
The Art of Detachment - Part 3 + a Video
I try to be fairly transparent here and have mentioned this in my monthly letter - my anxiety went through the roof once the kids started on-line school again in August. There were several weeks in a row where I was fighting to get through - like legit clawing my way out. The strategies I mention in the video, I was using on the daily.
The Art of Detachment - Part 2
But keep in mind - detachment is for YOU. It’s for you to gain clarity, to get more connected to yourself, and to truly see - how much effort is he going to put into the relationship.
Stay the course.
The Art of Detachment
How are we hanging in? It’s officially Fall which makes my heart so so happy. Love me some Fall.
Showing Up - Part Two
In the last blog post, I talked about what it looks like to show up for others and to also show up for ourselves. I even included some ways I’ve showed up for myself this week - just to get your mind churning as to how you can show up for YOU.
Exploring Options and Partial Solutions
Embracing partial solutions actually makes me feel like I can breathe - it gives me freedom.
Recognizing our Limits
I realized - within me was a little girl that was heartbroken - and this is what made the situation so very painful. The little girl within.