When we are more stressed - our propensity for being triggered increases. In addition, the trigger is going to feel even stronger.

This time, I realized that my weight is NOT a source of his addiction. No matter what I weigh, my husband would have still made the same choices.

Girls - we have agency to look at our situations, get honest about where we are, and then figure out the small steps we can take to do things differently.

Because confidence comes from within - it's important that we are nourishing ourselves with the things that will help us feel well.

The light might dim, for a season, but ladies - it will never go out.  We must fan the flame.

short video response to a blog post I wrote recently