Hi Ladies!

Jason and I shot this video back in the Spring as the stress was ramping up. I spoke a little about the concepts in this blog post here.

Bottom line - as our stress and anxiety increases, Jason and I realized that our propensity to return to old coping mechanisms increases, too. I know for myself, as we enter into the Fall and are faced with virtual school, hybrid school, or anything in between - for a lot of us - there will be some increased stress.

Here’s to break down’s, break through’s and God’s grace each step of the way.

Would love to connect with you here if you have a question or comment. I will be ready to respond.

xo - Shelley