Latest Musings

What not to do during the quarantine

Saturday, March 28th, 2020

We are going to make it.  It might not be glamorous or glitzy.  In fact, it might look a little ugly at times – but we will make it.

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Giving all our Emotions a Seat at the Table (not just the pretty ones)

Wednesday, March 11th, 2020

Each one of these emotions deserves space to breathe, space to have a voice, space to be heard and seen.

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Developing Our Internal Power

Saturday, February 15th, 2020

So often we give others power in our lives that only belong to us.

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Fan the Flame – Part 4

Friday, January 24th, 2020

This time, I realized that my weight is NOT a source of his addiction. No matter what I weigh, my husband would have still made the same choices.

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Fan the Flame – Part 3

Sunday, December 29th, 2019

Girls – we have agency to look at our situations, get honest about where we are, and then figure out the small steps we can take to do things differently.

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Fan the Flame – Part 2

Friday, December 20th, 2019

Because confidence comes from within – it’s important that we are nourishing ourselves with the things that will help us feel well.

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Fan the Flame – Part 1

Friday, December 13th, 2019

The light might dim, for a season, but ladies – it will never go out.  We must fan the flame.

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Strategies to go into Thanksgiving with Confidence

Thursday, November 21st, 2019

My hope is that each of you can approach next week feeling empowered, connected to yourself and more confident than in years past.

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Course Corrections + Encouragement to Keep Going

Thursday, October 31st, 2019

You WILL look back and see the good.  Sure, there are tears, there is grief, there is pain – it’s not easy.  We will wrestle and struggle our way through – looking for the hope.

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Staying in my Lane

Wednesday, October 2nd, 2019

Here is the deal – I know I’m not alone in looking at others, seeing what all they are doing or not doing and wondering – what went wrong.

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