Latest Musings

Reporting To You From the Trench

Friday, May 22nd, 2020

This is my hope for all of us – that we would remain faithful and continue to put our hope and our trust in Him.  God will show us the way.

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Trigger Threshold Video

Thursday, April 30th, 2020

When we are more stressed – our propensity for being triggered increases. In addition, the trigger is going to feel even stronger.

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Getting Back on My Feet

Friday, April 17th, 2020

The key is to be aware of the old coping mechanism cropping back up and to course-correct as soon as possible.

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What not to do during the quarantine

Saturday, March 28th, 2020

We are going to make it.  It might not be glamorous or glitzy.  In fact, it might look a little ugly at times – but we will make it.

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Giving all our Emotions a Seat at the Table (not just the pretty ones)

Wednesday, March 11th, 2020

Each one of these emotions deserves space to breathe, space to have a voice, space to be heard and seen.

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Developing Our Internal Power

Saturday, February 15th, 2020

So often we give others power in our lives that only belong to us.

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Fan the Flame – Part 4

Friday, January 24th, 2020

This time, I realized that my weight is NOT a source of his addiction. No matter what I weigh, my husband would have still made the same choices.

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Fan the Flame – Part 3

Sunday, December 29th, 2019

Girls – we have agency to look at our situations, get honest about where we are, and then figure out the small steps we can take to do things differently.

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Fan the Flame – Part 2

Friday, December 20th, 2019

Because confidence comes from within – it’s important that we are nourishing ourselves with the things that will help us feel well.

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Fan the Flame – Part 1

Friday, December 13th, 2019

The light might dim, for a season, but ladies – it will never go out.  We must fan the flame.

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